1. Intimate message from Lyn...

I have loved practicing Yoga from a young age and cultivated a curiosity for the practice early on. One thing I am passionate about with Yoga is sharing the practice in diverse ways! Over time, the constant about Yoga has been that to...

2. Savage Lamb Philosophy

Yoga was traditionally passed down from Guru to Student in ancient times in India. There were few students at a time, and maybe only one per teacher. This relationship was intense as the Guru was to be trusted and honored at all times and...

3. A Short History of Yoga

Yoga is a culmination of spiritual and physical systems practiced by and evolved from Buddhists, Jains, and Hindus. They intertwined and supported the evolution of this practice. During the 6th century BC, Buddha lived and delivered his...

4. Savage Lamb Studio

SAVAGE lamb Studio is situated on Salt Spring island BC. It is an intimate studio located at the end of a private cul-de-sac. The class sizes can expand to 10 students per class as an intimate experience. One can expect to practice “Just...

Yoga and Food

Mitahara, is the concept of respecting our food and diet for spiritual growth and is an integral component of healthy living. Concepts around eating and diet are diverse in our Western world. It seems that...

Yoga and Sleep

Yoga and Sleep     An area that a regular yoga practice can help alleviate depression with is sleep. It is important to go to bed early and rise early as most depression deepens in the late night....

Yoga and Depression

Depression is a subject often avoided. Our culture prefers to pretend it does not exist or to avoid conversations around mental struggles, and we are seldom comfortable admitting our own challenges. The truth...

Generating Positive Habits

We often aren’t aware that a large component of our thoughts and actions are more habitual than intuitive. I define habits as anything you have done or thought for so long that they have now become...

Intimate message from Lyndsay

I have loved practicing Yoga from a young age and cultivated a curiosity for the practice early on. One thing I am passionate about with Yoga is sharing the practice in diverse ways! Over time, the constant...

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