1. Letter from Orit

A year began, and time like a tireless spirit drives us on. Each day we sit on our meditation cushion, stand on our yoga mat, observe the consciousness and its ways, the body and its feelings. What is the mood we seek to nurture, and...

2. Savage Lamb Philosophy

Yoga was traditionally passed down from Guru to Student in ancient times in India. There were few students at a time, and maybe only one per teacher. This relationship was intense as the Guru was to be trusted and honored at all times and...

3. A Short History of Yoga

Yoga is a culmination of spiritual and physical systems practiced by and evolved from Buddhists, Jains, and Hindus. They intertwined and supported the evolution of this practice. During the 6th century BC, Buddha lived and delivered his...

4. Savage Lamb Studio

SAVAGE lamb Studio is situated on Salt Spring island BC. It is an intimate studio located at the end of a private cul-de-sac. The class sizes can expand to 10 students per class as an intimate experience. One can expect to practice “Just...
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Yoga and Food

Yoga and Food

Mitahara, is the concept of respecting our food and diet for spiritual growth and is an integral component of healthy living. Concepts around eating and diet are diverse in our Western world. It seems that...
Yoga and Sleep

Yoga and Sleep

Yoga and Sleep     An area that a regular yoga practice can help alleviate depression with is sleep. It is important to go to bed early and rise early as most depression deepens in the late night....
Yoga and Depression

Yoga and Depression

Depression is a subject often avoided. Our culture prefers to pretend it does not exist or to avoid conversations around mental struggles, and we are seldom comfortable admitting our own challenges. The truth...
Generating Positive Habits

Generating Positive Habits

We often aren’t aware that a large component of our thoughts and actions are more habitual than intuitive. I define habits as anything you have done or thought for so long that they have now become...
Letter from Orit

Letter from Orit

A year began, and time like a tireless spirit drives us on. Each day we sit on our meditation cushion, stand on our yoga mat, observe the consciousness and its ways, the body and its feelings. What is the...
Books

Books

Book list: Dancing the Body of Light Donna Holleman  / Orit Sen-Gupta Publisher: Pandion Enterprises The power of Focus Jack Canfield, Mark Victor Hansen, Les Hewitt Publisher: Health Communications,...
Savage Lamb Philosophy

Savage Lamb Philosophy

Yoga was traditionally passed down from Guru to Student in ancient times in India. There were few students at a time, and maybe only one per teacher. This relationship was intense as the Guru was to be trusted...

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Savage Lamb Philosophy