Mellow Mondays

Classes designed to calm and tone the nervous system, while retraining non functioning habits of movement

Level 1

Gentle, Introspective

Work-shopping poses and breath work

Finding deep inner connections to make poses easier

Level 2/3

Playing with Asana as a way to come from within

Flowing through Vinyasa flow to other poses

Work-shopping Challenging poses in an emotionally safe environment

Level Mixed

Classes are based on attending students needs

A mixed practice with modifications for mixed levels

Quiet Wednesdays (specific dates in the summer, see schedule)

This class is designed to cultivate the inner teacher inside all of us.

Students enter the studio without talking to keep their energy strong inside, and remain quiet through the class.

The effect is strong and can be profound.

People of diverse physical abilities are welcome as the poses will be designed to be friendly to most, and the instruction thorough.

Lyndsay teaches her classes from her private intimate studio on Salt Spring island BC.

Phone: 250-538-0177 

Make arrangements for Private classes:

$60.00 1 hour for one person
$80.00 1 hour for two people

Studio classes:

$15.00 drop in
6 class pass

$120.00 12 class pass for students attending 1 or more classes per week

Prices include GST   (prices subject to change)