Browsing » September 2011

Generating Positive Habits

We often aren’t aware that a large component of our thoughts and actions are more habitual than intuitive. I define habits as anything you have done or thought for so long that they have now become commonplace. These may consist of habits that supports our ideals or one that doesn’t. Often problems arise with habits […]

Pose and Counter Pose in Yoga

In yoga there are poses and counter poses that are designed to work together. We move our body one way and then can move in an opposing neutralizing shaping to calm the body and nervous system. One example of this is when we do a back bending posture; afterwards, we will often want to move […]