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Intimate message from Lyndsay

I have loved practicing Yoga from a young age and cultivated a curiosity for the practice early on. One thing I am passionate about with Yoga is sharing the practice in diverse ways! Over time, the constant about Yoga has been that to work diversely is to connect with the distinct parts that make up […]

Letter from Orit

A year began, and time like a tireless spirit drives us on. Each day we sit on our meditation cushion, stand on our yoga mat, observe the consciousness and its ways, the body and its feelings. What is the mood we seek to nurture, and in what way should we work with the body? This […]

Yoga and Sleep

Yoga and Sleep     An area that a regular yoga practice can help alleviate depression with is sleep. It is important to go to bed early and rise early as most depression deepens in the late night. Whether you practice yoga in the morning or in the evening, your sleep can improve. A common […]