Go to: spontaneouscore.com for all things Yoga
I have a new format and system for all my yoga offerings. Feel free to visit the site as there are blogs, yoga videos and philosophy to explore
NEW: I am teaching Live Zoom classes… join us any time as they are ongoing (Wednesdays at 2:00 to 3:30, or practice with the recordings)
I offer private Yoga Therapy sessions in person or on line (Saturday afternoons)
Plus, my regular Saturday classes continue (6 class sessions 10:00 to 11:30)
Lyndsay Savage Lamb