I am having pain in my wrists in Plank.  What do you suggest 

Lyndsay Edited comment February 10, 2023

I Recommend:
1. Holding light weights in the hands and doing 5 to 10 repetitions of lifts with the fore arms horizontal. Palms up, curling up, and palms facing each other, sideways lifts.
2. Practice Down dog by slowly “Smearing” down from your wide fingertips to gradually bringing the heal of the palm down. Keep this style of strengthening before going back to plank.
3. Place your hands facing down on a slant board, or a rolled up mat.
4. On all fours, lean the back of the hands flat down on the mat with the fingers facing your knees. Hold for a few seconds or a minute.